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class=\"wp-block-paragraph\"><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;\u8b80\u66f8\u4ff1\u6a02\u90e8&#8221;\uff1a\u8b80\u66f8\u4ff1\u6a02\u90e8\u662f\u4e00\u7a2e\u7d44\u7e54\u8001\u5e74\u4eba\u8b80\u66f8\u7684\u6d3b\u52d5\uff0c\u76ee\u7684\u662f\u901a\u904e\u95b1\u8b80\u4f86\u589e\u5f37\u8166\u90e8\u529f\u80fd\u548c\u63d0\u9ad8\u8a18\u61b6\u529b\uff0c\u53ef\u4ee5\u5728\u5bb6\u4e2d\u6216\u793e\u5340\u4e2d\u5fc3\u7d44\u7e54\u8b80\u66f8\u4ff1\u6a02\u90e8\uff0c\u53c3\u52a0\u8005\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u611f\u8208\u8da3\u7684\u66f8\u7c4d\u9032\u884c\u95b1\u8b80\uff0c\u8b80\u66f8\u6709\u52a9\u65bc\u589e\u5f37\u8166\u90e8\u529f\u80fd\uff0c\u63d0\u9ad8\u8a18\u61b6\u529b\uff0c\u589e\u52a0\u5c0d\u6587\u5b57\u548c\u8a5e\u5f59\u7684\u7406\u89e3\u80fd\u529b\uff0c\u4e26\u964d\u4f4e\u5931\u667a\u75c7\u7684\u98a8\u96aa\uff0c\u6b64\u5916\uff0c\u8b80\u66f8\u4ff1\u6a02\u90e8\u9084\u53ef\u4ee5\u63d0\u4f9b\u8001\u5e74\u4eba\u4ea4\u6d41\u548c\u4e92\u52d5\u7684\u6a5f\u6703\uff0c\u6539\u5584\u793e\u4ea4\u80fd\u529b\u548c\u5fc3\u7406\u5065\u5eb7\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;\u97f3\u6a02\u6cbb\u7642&#8221;\uff1a\u97f3\u6a02\u6cbb\u7642\u662f\u4e00\u7a2e\u5c07\u97f3\u6a02\u7528\u65bc\u6cbb\u7642\u548c\u5eb7\u5fa9\u7684\u6d3b\u52d5\uff0c\u53ef\u4ee5\u7528\u65bc\u5e6b\u52a9\u6539\u5584\u8a18\u61b6\u529b\uff0c\u63d0\u9ad8\u60c5\u7dd2\u548c\u6e1b\u5c11\u58d3\u529b\uff0c\u9019\u53ef\u4ee5\u5728\u5bb6\u4e2d\u9032\u884c\uff0c\u5305\u62ec\u8046\u807d\u97f3\u6a02\uff0c\u5531\u6b4c\u6216\u6f14\u594f\u6a02\u5668\uff0c\u97f3\u6a02\u6cbb\u7642\u53ef\u4ee5\u4fc3\u9032\u5927\u8166\u7684\u795e\u7d93\u767c\u5c55\uff0c\u589e\u52a0\u8a18\u61b6\u529b\u548c\u63d0\u9ad8\u60c5\u7dd2\uff0c\u97f3\u6a02\u6cbb\u7642\u9084\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8001\u5e74\u4eba\u7684\u793e\u4ea4\u80fd\u529b\uff0c\u6e1b\u5c11\u5b64\u7368\u611f\u548c\u58d3\u529b\uff0c\u4e26\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;\u6578\u5b78\u904a\u6232&#8221;\uff1a \u6578\u5b78\u904a\u6232\u662f\u4e00\u7a2e\u901a\u904e\u904a\u6232\u4f86\u63d0\u9ad8\u6578\u5b78\u80fd\u529b\u548c\u8a18\u61b6\u529b\u7684\u6d3b\u52d5\uff0c\u53ef\u4ee5\u5728\u5bb6\u4e2d\u9032\u884c\uff0c\u5982\u73a9\u6578\u5b78\u76ca\u667a\u904a\u6232\uff0c\u505a\u7c21\u55ae\u7684\u6578\u5b78\u984c\u76ee\u7b49\u3002 \u6578\u5b78\u904a\u6232\u53ef\u4ee5\u4fc3\u9032\u5927\u8166\u7684\u795e\u7d93\u767c\u5c55\uff0c\u589e\u52a0\u8a18\u61b6\u529b\u548c\u63d0\u9ad8\u6578\u5b78\u80fd\u529b\uff0c\u6b64\u5916\uff0c\u6578\u5b78\u904a\u6232\u9084\u53ef\u4ee5\u63d0\u9ad8\u8001\u5e74\u4eba\u7684\u89e3\u6c7a\u554f\u984c\u80fd\u529b\u548c\u601d\u7dad\u80fd\u529b\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5931\u667a\u9810\u9632\u7684\u76f8\u95dc\u7814\u7a76<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u5931\u667a\u9810\u9632\u7684\u767c\u5c55\u4e3b\u8981\u96c6\u4e2d\u5728\u5e7e\u500b\u9762\u5411\uff0c\u9996\u5148\u662f\u5c0d\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8996\uff0c\u5305\u62ec\u9ad4\u80b2\u935b\u7149\u3001\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u3001\u7a4d\u6975\u7684\u5fc3\u7406\u72c0\u614b\u3001\u9069\u7576\u7684\u98f2\u98df\u7b49\u3002\u5176\u6b21\u662f\u5c0d\u8166\u90e8\u5065\u5eb7\u7684\u91cd\u8996\uff0c\u5305\u62ec\u8166\u90e8\u6d3b\u52d5\u3001\u8a8d\u77e5\u8a13\u7df4\u3001\u4fc3\u9032\u8166\u90e8\u8840\u6db2\u5faa\u74b0\u7b49\u3002\u53e6\u5916\uff0c\u9084\u6709\u76f8\u95dc\u7684\u85e5\u7269\u6cbb\u7642\u548c\u793e\u6703\u95dc\u61f7\u7b49\u3002\u96a8\u8457\u79d1\u5b78\u6280\u8853\u7684\u9032\u6b65\uff0c\u5c0d\u5931\u667a\u9810\u9632\u7684\u7814\u7a76\u4e5f\u5728\u4e0d\u65b7\u6df1\u5165\uff0c\u672a\u4f86\u9084\u6709\u5f88\u591a\u53ef\u80fd\u6027\u3002<br><br>\u76f8\u95dc\u7814\u7a76\u5982\u4e0b\uff1a<\/p>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;Physical activity, diet, and risk of Alzheimer disease&#8221;\u662f\u7531Laura D. Baker\u7b49\u4eba\u5728JAMA\u96dc\u8a8c\u4e0a\u767c\u8868\u7684\u6587\u7ae0\uff0c\u4e3b\u8981\u7814\u7a76\u4e86\u904b\u52d5\u548c\u98f2\u98df\u5c0d\u963f\u723e\u8328\u6d77\u9ed8\u75c5\u98a8\u96aa\u7684\u5f71\u97ff\u3002\u7814\u7a76\u767c\u73fe\uff0c\u904b\u52d5\u548c\u98f2\u98df\u8207\u963f\u723e\u8328\u6d77\u9ed8\u75c5\u7684\u98a8\u96aa\u6709\u95dc\u3002\u9ad8\u5f37\u5ea6\u7684\u9ad4\u529b\u6d3b\u52d5\u548c\u5065\u5eb7\u7684\u98f2\u98df\u8207\u963f\u723e\u8328\u6d77\u9ed8\u75c5\u98a8\u96aa\u7684\u964d\u4f4e\u6709\u95dc\u3002\u7814\u7a76\u4eba\u54e1\u9084\u767c\u73fe\uff0c\u9ad8\u5f37\u5ea6\u7684\u9ad4\u529b\u6d3b\u52d5\u548c\u5065\u5eb7\u7684\u98f2\u98df\u5728\u964d\u4f4e\u963f\u723e\u8328\u6d77\u9ed8\u75be\u75c5\u98a8\u96aa\u65b9\u9762\u53ef\u80fd\u5177\u6709\u4e92\u88dc\u4f5c\u7528\u3002\u9019\u9805\u7814\u7a76\u8868\u660e\uff0c\u901a\u904e\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u4f86\u964d\u4f4e\u963f\u723e\u8328\u6d77\u9ed8\u75be\u75c5\u98a8\u96aa\u662f\u53ef\u80fd\u7684\uff0c\u4e26\u4e14\u904b\u52d5\u548c\u98f2\u98df\u662f\u53ef\u4ee5\u901a\u904e\u9810\u9632\u63aa\u65bd\u4f86\u6539\u8b8a\u7684\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;Mediterranean diet, cognitive function, and dementia&#8221;\u662f\u7531Emma Morgado\u7b49\u4eba\u5728\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u96dc\u8a8c\u300b\u4e0a\u767c\u8868\u7684\u6587\u7ae0\uff0c\u4e3b\u8981\u7814\u7a76\u4e86\u5730\u4e2d\u6d77\u98f2\u98df\u8207\u8a8d\u77e5\u529f\u80fd\u548c\u7661\u5446\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u7814\u7a76\u767c\u73fe\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u8207\u8a8d\u77e5\u529f\u80fd\u548c\u964d\u4f4e\u5931\u667a\u75c7\u98a8\u96aa\u6709\u95dc\u3002\u5730\u4e2d\u6d77\u98f2\u98df\u5bcc\u542b\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u5168\u9ea5\u9eb5\u5305\uff0c\u6a44\u6b16\u6cb9\uff0c\u9b5a\u548c\u5805\u679c\uff0c\u800c\u9019\u4e9b\u98df\u7269\u90fd\u88ab\u8a8d\u70ba\u662f\u6709\u76ca\u65bc\u8166\u5065\u5eb7\u7684\u3002\u7814\u7a76\u8868\u660e\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u53ef\u80fd\u901a\u904e\u6539\u5584\u8840\u7ba1\u5065\u5eb7\u548c\u6e1b\u5c11\u708e\u75c7\u4f86\u964d\u4f4e\u5931\u667a\u75c7\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u53ef\u80fd\u662f\u4e00\u7a2e\u6709\u76ca\u7684\u9810\u9632\u5931\u667a\u75c7\u7684\u98f2\u98df\u7b56\u7565\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;The Role of Education in Cognitive Reserve: Implications for Intervention&#8221;\u662f\u7531 Yaakov Stern \u5728\u300a\u81e8\u5e8a\u5fc3\u7406\u5b78\u96dc\u8a8c\u300b\u4e0a\u767c\u8868\u7684\u6587\u7ae0\uff0c\u4e3b\u8981\u7814\u7a76\u4e86\u6559\u80b2\u5728\u8a8d\u77e5\u5132\u5099\u4e2d\u7684\u4f5c\u7528\u53ca\u5176\u5c0d\u4e7e\u9810\u7684\u5f71\u97ff\u3002\u8a8d\u77e5\u5132\u5099\u662f\u6307\u500b\u9ad4\u5728\u767c\u751f\u8166\u640d\u50b7\u6642\uff0c\u901a\u904e\u5148\u524d\u7684\u5b78\u7fd2\u548c\u7d93\u9a57\u4f86\u7dad\u6301\u8a8d\u77e5\u529f\u80fd\u7684\u80fd\u529b\u3002\u7814\u7a76\u767c\u73fe\uff0c\u6559\u80b2\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u8a8d\u77e5\u5132\u5099\u5efa\u8a2d\u56e0\u7d20\uff0c\u5c0d\u65bc\u964d\u4f4e\u8001\u5e74\u5931\u667a\u75c7\u7684\u98a8\u96aa\u6709\u7a4d\u6975\u4f5c\u7528\u3002\u5728\u6559\u80b2\u6c34\u5e73\u8d8a\u9ad8\u7684\u4eba\u7fa4\u4e2d\uff0c\u8a8d\u77e5\u969c\u7919\u7684\u767c\u75c5\u7387\u66f4\u4f4e\u3002\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u6559\u80b2\u6709\u52a9\u65bc\u5efa\u7acb\u66f4\u591a\u7684\u795e\u7d93\u7db2\u7d61\uff0c\u589e\u52a0\u8166\u90e8\u7684\u53ef\u5851\u6027\u3002\u7814\u7a76\u4e5f\u8868\u660e\uff0c\u5e72\u9810\u7b56\u7565\uff0c\u5982\u8a8d\u77e5\u8a13\u7df4\u548c\u74b0\u5883\u6539\u5584\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u52a0\u8a8d\u77e5\u5132\u5099\u3002\u56e0\u6b64\uff0c\u672c\u6587\u6307\u51fa\u6559\u80b2\u662f\u8a8d\u77e5\u5132\u5099\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5c0d\u65bc\u9810\u9632\u8001\u5e74\u5931\u667a\u75c7\u6709\u91cd\u8981\u610f\u7fa9\uff0c\u4e26\u4e14\u5efa\u8b70\u63a1\u7528\u5e72\u9810\u7b56\u7565\u4f86\u589e\u52a0\u8a8d\u77e5\u5132\u5099\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;Cognitive Training and Cognitive Rehabilitation in Alzheimer Disease: A Review of the Literature&#8221; by Elisa Guerini, et al. in Journal of Alzheimer&#8217;s disease \u662f\u4e00\u7bc7\u7d9c\u8ff0\u6587\u7ae0\uff0c\u4e3b\u8981\u63a2\u8a0e\u4e86\u8a31\u591a\u7814\u7a76\u95dc\u65bc\u8a13\u7df4\u548c\u5eb7\u5fa9\u5728\u963f\u8332\u6d77\u9ed8\u75c5\u60a3\u8005\u7684\u8166\u529f\u80fd\u7684\u5f71\u97ff\u3002\u6587\u7ae0\u4e2d\u6307\u51fa\uff0c\u5728\u8a31\u591a\u7814\u7a76\u4e2d\uff0c\u8a13\u7df4\u548c\u5fa9\u5065\u65b9\u6848\u5728\u6539\u5584\u8a18\u61b6\u529b\u548c\u8a8d\u77e5\u529f\u80fd\u65b9\u9762\u6709\u986f\u8457\u7684\u6548\u679c\uff0c\u4e26\u4e14\u5c0d\u65bc\u6e1b\u7de9\u963f\u8332\u6d77\u9ed8\u75c5\u7684\u9032\u7a0b\u4e5f\u6709\u5e6b\u52a9\u3002\u6587\u7ae0\u9084\u63d0\u5230\uff0c\u8a13\u7df4\u548c\u5eb7\u5fa9\u65b9\u6848\u7684\u9078\u64c7\u9700\u8981\u8003\u616e\u5230\u75c5\u4eba\u7684\u500b\u5225\u9700\u6c42\uff0c\u4e26\u4e14\u9700\u8981\u9032\u884c\u9577\u671f\u7167\u8b77\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;Physical exercise interventions for people with dementia&#8221; by Catriona A. Steele, et al. in Cochrane Database of Systematic Reviews \u662f\u4e00\u7bc7\u7cfb\u7d71\u56de\u9867\u6587\u7ae0\uff0c\u4e3b\u8981\u63a2\u8a0e\u4e86\u904b\u52d5\u5e72\u9810\u5c0d\u65bc\u60a3\u6709\u5931\u667a\u75c7\u7684\u4eba\u7684\u5f71\u97ff\u3002\u6587\u7ae0\u4e2d\u6307\u51fa\uff0c\u901a\u904e\u7cfb\u7d71\u5730\u7be9\u9078\u7814\u7a76\u548c\u8a55\u4f30\u7814\u7a76\u8cea\u91cf\uff0c\u767c\u73fe\u904b\u52d5\u5e72\u9810\u53ef\u4ee5\u6539\u5584\u75f4\u5446\u75c7\u60a3\u8005\u7684\u8eab\u9ad4\u5065\u5eb7\u548c\u8a8d\u77e5\u529f\u80fd\u3002\u904b\u52d5\u5e72\u9810\u5305\u62ec\u5728\u5ba4\u5167\u548c\u5ba4\u5916\u7684\u5404\u7a2e\u985e\u578b\u7684\u904b\u52d5\uff0c\u5982\u5f92\u6b65\u3001\u8dd1\u6b65\u3001\u6e38\u6cf3\u548c\u745c\u73c8\u3002\u6587\u7ae0\u9084\u6307\u51fa\uff0c\u904b\u52d5\u5e72\u9810\u53ef\u4ee5\u6e1b\u8f15\u75f4\u5446\u75c7\u7684\u75c7\u72c0\uff0c\u4e26\u4e14\u53ef\u4ee5\u6539\u5584\u5931\u667a\u75c7\u60a3\u8005\u7684\u751f\u6d3b\u8cea\u91cf\u3002\u7136\u800c\uff0c\u6587\u7ae0\u4e5f\u6307\u51fa\u9700\u8981\u9032\u4e00\u6b65\u7684\u7814\u7a76\u4f86\u78ba\u5b9a\u904b\u52d5\u5e72\u9810\u7684\u6700\u4f73\u65b9\u5f0f\u548c\u6700\u4f73\u9069\u61c9\u5c0d\u8c61\u3002\u200b<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a8d\u77e5\u8a13\u7df4\u5c0d\u65bc\u5931\u667a\u9810\u9632\u7684\u5e6b\u52a9<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u7814\u7a76\uff0c\u8a8d\u77e5\u8a13\u7df4\u53ef\u80fd\u5c0d\u65bc\u9810\u9632\u5931\u667a\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\uff0c\u4f8b\u5982\u7814\u7a76 &#8220;Cognitive Training and Cognitive Rehabilitation in Alzheimer Disease: A Review of the Literature&#8221; \u6307\u51fa\uff0c\u8a8d\u77e5\u8a13\u7df4\u6709\u52a9\u65bc\u6539\u5584\u5931\u667a\u75c7\u60a3\u8005\u7684\u8a8d\u77e5\u80fd\u529b\u548c\u65e5\u5e38\u751f\u6d3b\u80fd\u529b\uff0c\u4e26\u53ef\u80fd\u5ef6\u7de9\u75c5\u60c5\u9032\u5c55\u3002\u7136\u800c\uff0c\u9700\u8981\u9032\u4e00\u6b65\u7684\u7814\u7a76\u4f86\u78ba\u5b9a\u9577\u671f\u6548\u679c\u548c\u6700\u4f73\u7684\u8a13\u7df4\u65b9\u5f0f\u3002<br><br>\u8a8d\u77e5\u8a13\u7df4\u901a\u5e38\u5305\u62ec\u5404\u7a2e\u6d3b\u52d5\uff0c\u5982\u8a18\u61b6\u8a13\u7df4\u3001\u8a9e\u8a00\u8a13\u7df4\u3001\u8996\u89ba\u7a7a\u9593\u8a13\u7df4\u3001\u8a08\u7b97\u8a13\u7df4\u7b49\uff0c\u9019\u4e9b\u6d3b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u8166\u90e8\u7684\u8a8d\u77e5\u80fd\u529b\u3002<br><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>\u8a18\u61b6\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u8a18\u61b6\u529b\uff0c\u6e1b\u5c11\u8a18\u61b6\u529b\u8870\u9000\u3002<\/li><li>\u8a9e\u8a00\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u8a9e\u8a00\u80fd\u529b\u548c\u6e9d\u901a\u80fd\u529b\u3002<\/li><li>\u8996\u89ba\u7a7a\u9593\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u7a7a\u9593\u8996\u89ba\u80fd\u529b\u548c\u5c0e\u822a\u80fd\u529b\u3002<\/li><li>\u8a08\u7b97\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u6578\u5b78\u80fd\u529b\u548c\u6c7a\u7b56\u80fd\u529b\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br>\u8a8d\u77e5\u8a13\u7df4\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5927\u8166\u7684\u795e\u7d93\u7db2\u7d61\u9023\u63a5\uff0c\u589e\u5f37\u5927\u8166\u7684\u795e\u7d93\u5143\u6d3b\u6027\uff0c\u6e1b\u5c11\u8166\u90e8\u8001\u5316\u7684\u5f71\u97ff\u3002\u7e3d\u548c\u4f86\u8aaa\uff0c\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u63d0\u9ad8\u8166\u90e8\u7684\u8a8d\u77e5\u80fd\u529b\uff0c\u5e6b\u52a9\u6e1b\u5c11\u8166\u90e8\u8001\u5316\u7684\u5f71\u97ff\uff0c\u900f\u904e\u5b9a\u671f\u9032\u884c\u5177\u6709\u6311\u6230\u6027\u7684\u8a8d\u77e5\u8a13\u7df4\u7df4\u7fd2\uff0c\u5927\u8166\u53ef\u4ee5\u5f62\u6210\u65b0\u7684\u795e\u7d93\u9023\u63a5\u4e26\u52a0\u5f37\u73fe\u6709\u7684\u795e\u7d93\u9023\u63a5\u3002 \u9019\u53cd\u904e\u4f86\u53c8\u53ef\u4ee5\u6539\u5584\u8a8d\u77e5\u529f\u80fd\uff0c\u4e26\u53ef\u80fd\u5ef6\u9072\u8a8d\u77e5\u8870\u9000\u3002<\/p>\n\n\n<ul class=\"wp-block-list\"><li>\u7814\u7a76\u8868\u660e\uff0c\u8a8d\u77e5\u8a13\u7df4\u8207\u5927\u8166\u7684\u7d50\u69cb\u8b8a\u5316\u6709\u95dc\uff0c\u4f8b\u5982\u589e\u52a0\u7070\u8cea\u9ad4\u7a4d\u548c\u6539\u5584\u7279\u5b9a\u5927\u8166\u5340\u57df\u7684\u795e\u7d93\u9023\u63a5\u3002 \u4f8b\u5982\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u8a8d\u77e5\u8a13\u7df4\u6703\u589e\u52a0\u524d\u984d\u8449\u76ae\u5c64\u548c\u6d77\u99ac\u9ad4\u7684\u6d3b\u52d5\u548c\u9023\u901a\u6027\uff0c\u9019\u4e9b\u5927\u8166\u5340\u57df\u5c0d\u8a18\u61b6\u548c\u5b78\u7fd2\u5f88\u91cd\u8981\u3002<\/li><li>\u6b64\u5916\uff0c\u8a8d\u77e5\u8a13\u7df4\u5e72\u9810\u88ab\u8a8d\u70ba\u53ef\u4ee5\u6539\u5584\u795e\u7d93\u53ef\u5851\u6027\uff0c\u9019\u662f\u5927\u8166\u97ff\u61c9\u65b0\u7684\u5b78\u7fd2\u548c\u7d93\u9a57\u800c\u6539\u8b8a\u548c\u9069\u61c9\u7684\u80fd\u529b\u3002 \u901a\u904e\u589e\u52a0\u795e\u7d93\u53ef\u5851\u6027\uff0c\u8a8d\u77e5\u8a13\u7df4\u53ef\u80fd\u6709\u52a9\u65bc\u4fdd\u6301\u8a8d\u77e5\u529f\u80fd\u4e26\u964d\u4f4e\u96a8\u8457\u5e74\u9f61\u589e\u9577\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98a8\u96aa\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br>\u76f8\u95dc\u7814\u7a76\u8aaa\u660e\uff1a<\/p>\n\n\n<ul class=\"wp-block-list\"><li>Olesen \u7b49\u4eba\u7684\u4e00\u9805\u7814\u7a76\u3002 (2004) \u767c\u8868\u5728\u300a\u81ea\u7136\u300b\u96dc\u8a8c\u4e0a\uff0c\u7814\u7a76\u4e86\u8a8d\u77e5\u8a13\u7df4\u5c0d\u5927\u8166\u7684\u5f71\u97ff\u3002 \u8a72\u7814\u7a76\u4f7f\u7528\u529f\u80fd\u78c1\u5171\u632f\u6210\u50cf (fMRI) \u4f86\u6e2c\u91cf\u8a8d\u77e5\u8a13\u7df4\u524d\u5f8c\u7684\u5927\u8166\u6d3b\u52d5\u3002 \u7814\u7a76\u4e2d\u4f7f\u7528\u7684\u8a8d\u77e5\u8a13\u7df4\u91dd\u5c0d\u7684\u662f\u5de5\u4f5c\u8a18\u61b6\uff0c\u5373\u5728\u77ed\u6642\u9593\u5167\u5728\u982d\u8166\u4e2d\u4fdd\u5b58\u548c\u64cd\u7e31\u4fe1\u606f\u7684\u80fd\u529b\u3002\u7814\u7a76\u7d50\u679c\u8868\u660e\uff0c\u8a8d\u77e5\u8a13\u7df4\u5c0e\u81f4\u524d\u984d\u8449\u76ae\u5c64\u7684\u6d3b\u52d5\u548c\u9023\u901a\u6027\u589e\u52a0\u3002 \u524d\u984d\u8449\u76ae\u5c64\u662f\u4e00\u500b\u5c0d\u6ce8\u610f\u529b\u548c\u57f7\u884c\u529f\u80fd\u5f88\u91cd\u8981\u7684\u5927\u8166\u5340\u57df\uff0c\u9019\u4e9b\u529f\u80fd\u662f\u53c3\u8207\u8a08\u5283\u3001\u89e3\u6c7a\u554f\u984c\u548c\u6c7a\u7b56\u7684\u8a8d\u77e5\u904e\u7a0b\u3002 \u8a72\u7814\u7a76\u8868\u660e\uff0c\u8a8d\u77e5\u8a13\u7df4\u53ef\u80fd\u6703\u6539\u5584\u524d\u984d\u8449\u76ae\u5c64\u7684\u529f\u80fd\uff0c\u9019\u53ef\u80fd\u5c0d\u8001\u5e74\u4eba\u7684\u8a8d\u77e5\u529f\u80fd\u548c\u5927\u8166\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>Jaeggi \u7b49\u4eba\u7684\u4e00\u9805\u7814\u7a76\u3002 (2011) \u767c\u73fe\u91dd\u5c0d\u5de5\u4f5c\u8a18\u61b6\u7684\u8a8d\u77e5\u8a13\u7df4\u5c0e\u81f4\u524d\u6263\u5e36\u76ae\u5c64\u7070\u8cea\u9ad4\u7a4d\u589e\u52a0\uff0c\u524d\u6263\u5e36\u76ae\u5c64\u662f\u4e00\u500b\u5c0d\u6ce8\u610f\u529b\u548c\u932f\u8aa4\u6aa2\u6e2c\u5f88\u91cd\u8981\u7684\u5927\u8166\u5340\u57df\u3002 \u7814\u7a76\u53c3\u8207\u8005\u662f\u5065\u5eb7\u7684\u5e74\u8f15\u4eba\uff0c\u4ed6\u5011\u63a5\u53d7\u4e86 8-19 \u5929\u7684\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\u3002 \u7814\u7a76\u7d50\u679c\u8868\u660e\uff0c\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u5c0e\u81f4\u5927\u8166\u7d50\u69cb\u767c\u751f\u8b8a\u5316\uff0c\u53ef\u80fd\u6709\u5229\u65bc\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>Karbach \u548c Verhaeghen\uff082014 \u5e74\uff09\u7684\u4e00\u9805\u7814\u7a76\u8abf\u67e5\u4e86\u8a8d\u77e5\u8a13\u7df4\u5c0d\u795e\u7d93\u9023\u63a5\u7684\u5f71\u97ff\u3002 \u7814\u7a76\u53c3\u8207\u8005\u88ab\u5206\u70ba\u5169\u7d44\uff1a\u4e00\u7d44\u63a5\u53d7\u4e86\u4ee5\u63a8\u7406\u548c\u89e3\u6c7a\u554f\u984c\u70ba\u76ee\u6a19\u7684\u8a8d\u77e5\u8a13\u7df4\uff0c\u800c\u53e6\u4e00\u7d44\u5247\u6c92\u6709\u63a5\u53d7\u4efb\u4f55\u8a13\u7df4\u3002 \u8a72\u7814\u7a76\u767c\u73fe\uff0c\u63a5\u53d7\u8a8d\u77e5\u8a13\u7df4\u7684\u5c0f\u7d44\u5728\u9802\u8449\u76ae\u5c64\u4e2d\u7684\u9023\u63a5\u6027\u589e\u5f37\u4e86\uff0c\u9802\u8449\u76ae\u5c64\u662f\u4e00\u500b\u5c0d\u7a7a\u9593\u8655\u7406\u548c\u5de5\u4f5c\u8a18\u61b6\u5f88\u91cd\u8981\u7684\u5927\u8166\u5340\u57df\u3002 \u8a72\u7814\u7a76\u8868\u660e\uff0c\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u6539\u5584\u795e\u7d93\u9023\u63a5\uff0c\u4e26\u53ef\u80fd\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>Lampit \u7b49\u4eba\u7684meta-analysis \u200b\u3002 (2014) \u767c\u73fe\u8a8d\u77e5\u8a13\u7df4\u8207\u5927\u8166\u524d\u984d\u8449\u548c\u9802\u8449\u5340\u57df\u7070\u8cea\u9ad4\u7a4d\u589e\u52a0\u6709\u95dc\uff0c\u9019\u5c0d\u6ce8\u610f\u529b\u3001\u57f7\u884c\u529f\u80fd\u548c\u7a7a\u9593\u8655\u7406\u5f88\u91cd\u8981\u3002 \u8a72\u7814\u7a76\u9084\u767c\u73fe\uff0c\u8a8d\u77e5\u8a13\u7df4\u8207\u80fc\u80dd\u9ad4\u4e2d\u767d\u8cea\u5b8c\u6574\u6027\u7684\u589e\u52a0\u6709\u95dc\uff0c\u80fc\u80dd\u9ad4\u662f\u9023\u63a5\u5927\u8166\u5169\u500b\u534a\u7403\u7684\u4e00\u675f\u795e\u7d93\u7e96\u7dad\uff0c\u5728\u5169\u500b\u534a\u7403\u4e4b\u9593\u7684\u4ea4\u6d41\u4e2d\u8d77\u8457\u95dc\u9375\u4f5c\u7528\u3002 \u7e3d\u7684\u4f86\u8aaa\uff0c\u8a72\u7814\u7a76\u8868\u660e\uff0c\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u5c0e\u81f4\u5927\u8166\u7d50\u69cb\u767c\u751f\u8b8a\u5316\uff0c\u9019\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br>\u76f8\u95dc\u7814\u7a76\u5217\u8868\uff1a<\/p>\n\n\n<ul class=\"wp-block-list\"><li>A study by Olesen et al. (2004) found that cognitive training that targeted working memory led to increased activity and connectivity in the prefrontal cortex, a brain region that is important for attention and executive function.<\/li><li>\u200bA study by Jaeggi et al. (2011) found that cognitive training that targeted working memory led to increased gray matter volume in the anterior cingulate cortex, a brain region that is important for attention and error detection.<\/li><li>A study by Karbach and Verhaeghen (2014) found that cognitive training that targeted reasoning and problem-solving led to increased connectivity in the parietal cortex, a brain region that is important for spatial processing and working memory.<\/li><li>\u200bA meta-analysis by Lampit et al. (2014) found that cognitive training was associated with increased gray matter volume in the prefrontal and parietal regions, as well as increased white matter integrity in the corpus callosum.<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u61b6\u529b\u8a13\u7df4\u76f8\u95dc\u7814\u7a76<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u61b6\u529b\u8a13\u7df4\u7684\u597d\u8655\u5305\u62ec\u63d0\u9ad8\u8a18\u61b6\u80fd\u529b\u3001\u6539\u5584\u6ce8\u610f\u529b\u3001\u589e\u5f37\u8a8d\u77e5\u80fd\u529b\u548c\u6e1b\u5c11\u5931\u667a\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\uff0c\u901a\u904e\u8a13\u7df4\u8a18\u61b6\u529b\u53ef\u4ee5\u6539\u5584\u8a18\u61b6\u77ed\u671f\u5167\u5bb9\u548c\u9577\u671f\u8a18\u61b6\uff0c\u4e26\u6e1b\u5c11\u5e74\u9577\u8005\u7684\u5931\u667a\u98a8\u96aa\u3002\u8a18\u61b6\u529b\u8a13\u7df4\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u6ce8\u610f\u529b\u548c\u8a8d\u77e5\u80fd\u529b\uff0c\u9019\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u9577\u671f\u7684\u8a18\u61b6\u529b\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5927\u8166\u7684\u529f\u80fd\uff0c\u4e26\u6e1b\u5c11\u5931\u667a\u7684\u98a8\u96aa\u3002<br><br>\u8a18\u61b6\u529b\u76f8\u95dc\u7814\u7a76\uff1a<br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>\u201cVerhaeghen \u548c Basak\uff082005 \u5e74\uff09\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u4ee5\u5de5\u4f5c\u8a18\u61b6\u70ba\u76ee\u6a19\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u63d0\u9ad8\u8a18\u61b6\u529b\u3002\u8a72\u7814\u7a76\u7279\u5225\u95dc\u6ce8\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\u5c0d\u8001\u5e74\u4eba\u7684\u5f71\u97ff\u3002\u63a5\u53d7\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\u7684\u53c3\u8207\u8005\u5728\u4ed6\u5011\u7684\u8a18\u61b6\u529b\u65b9\u9762\u8868\u73fe\u51fa\u986f\u8457\u6539\u5584 \u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u5de5\u4f5c\u8a18\u61b6\u5bb9\u91cf\u548c\u8a18\u61b6\u4efb\u52d9\u7684\u8868\u73fe\u3002\u9019\u9805\u7814\u7a76\u8868\u660e\uff0c\u91dd\u5c0d\u5de5\u4f5c\u8a18\u61b6\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u6539\u5584\u8001\u5e74\u4eba\u7684\u8a18\u61b6\u8868\u73fe\u3002<\/li><li>Kueider \u7b49\u4eba\u7684\u4e00\u9805\u7814\u7a76\u3002 (2012) \u767c\u8868\u5728\u300a\u5fc3\u7406\u5b78\u8207\u8870\u8001\u300b\u96dc\u8a8c\u4e0a\uff0c\u767c\u73fe\u91dd\u5c0d\u6ce8\u610f\u529b\u548c\u8a18\u61b6\u529b\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u63d0\u9ad8\u8001\u5e74\u4eba\u7684\u8a18\u61b6\u529b\u3002 \u8a72\u7814\u7a76\u4f7f\u7528\u4e86\u4e00\u500b\u8a08\u7b97\u6a5f\u5316\u7684\u8a8d\u77e5\u8a13\u7df4\u7a0b\u5e8f\uff0c\u8a72\u7a0b\u5e8f\u5c08\u6ce8\u65bc\u6ce8\u610f\u529b\u548c\u8a18\u61b6\u4efb\u52d9\uff0c\u4f8b\u5982\u8996\u89ba\u641c\u7d22\u548c\u8a18\u61b6\u56de\u61b6\uff0c\u4ee5\u8a13\u7df4\u8001\u5e74\u4eba\u3002 \u7814\u7a76\u767c\u73fe\uff0c\u8207\u672a\u63a5\u53d7\u8a13\u7df4\u7684\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u7d93\u904e\u8a13\u7df4\u5f8c\uff0c\u8001\u5e74\u4eba\u7684\u8a18\u61b6\u529b\u6709\u4e86\u986f\u8457\u63d0\u9ad8\u3002 \u9019\u8868\u660e\u91dd\u5c0d\u6ce8\u610f\u529b\u548c\u8a18\u61b6\u529b\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u80fd\u662f\u63d0\u9ad8\u8001\u5e74\u4eba\u8a18\u61b6\u529b\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/li><li>Karbach \u548c Verhaeghen\uff082014 \u5e74\uff09\u7684\u4e00\u9805\u8588\u8403\u5206\u6790\u767c\u73fe\uff0c\u4ee5\u5de5\u4f5c\u8a18\u61b6\u70ba\u76ee\u6a19\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u63d0\u9ad8\u8a18\u61b6\u529b\u3002 \u8588\u8403\u5206\u6790\u56de\u9867\u4e86\u5e7e\u9805\u7814\u7a76\u7684\u7d50\u679c\uff0c\u767c\u73fe\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\u8207\u5de5\u4f5c\u8a18\u61b6\u5bb9\u91cf\u548c\u5176\u4ed6\u8a8d\u77e5\u529f\u80fd\u6307\u6a19\u7684\u986f\u8457\u6539\u5584\u6709\u95dc\u3002 \u8a72\u7814\u7a76\u9084\u767c\u73fe\uff0c\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\u7684\u597d\u8655\u662f\u6301\u4e45\u7684\uff0c\u53c3\u8207\u8005\u751a\u81f3\u5728\u5b8c\u6210\u8a13\u7df4\u5e7e\u500b\u6708\u5f8c\u8868\u73fe\u51fa\u6539\u5584\u7684\u8868\u73fe\u3002 \u7e3d\u9ad4\u800c\u8a00\uff0c\u8a72\u7814\u7a76\u8868\u660e\uff0c\u91dd\u5c0d\u5de5\u4f5c\u8a18\u61b6\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u80fd\u662f\u63d0\u9ad8\u8a18\u61b6\u529b\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/li><li>\u201cBuschkuehl \u7b49\u4eba\u7684\u4e00\u9805\u7814\u7a76\uff082008 \u5e74\uff09\u767c\u73fe\uff0c\u4ee5\u5de5\u4f5c\u8a18\u61b6\u70ba\u76ee\u6a19\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u63d0\u9ad8\u8001\u5e74\u4eba\u7684\u8a18\u61b6\u529b\u3002\u201d \u672c\u7814\u7a76\u65e8\u5728\u8abf\u67e5\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\u5c0d\u8001\u5e74\u4eba\u8a8d\u77e5\u80fd\u529b\u7684\u5f71\u97ff\u3002 \u8a72\u7814\u7a76\u63a1\u7528\u96a8\u6a5f\u5c0d\u7167\u8a2d\u8a08\uff0c\u4e26\u5c07\u8001\u5e74\u4eba\u5206\u914d\u5230\u8a13\u7df4\u7d44\u6216\u5c0d\u7167\u7d44\u3002 \u8a13\u7df4\u7d44\u63a5\u53d7\u70ba\u671f 8 \u9031\u7684\u57fa\u65bc\u8a08\u7b97\u6a5f\u7684\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\uff0c\u800c\u5c0d\u7167\u7d44\u4e0d\u63a5\u53d7\u4efb\u4f55\u8a13\u7df4\u3002 \u7d50\u679c\u986f\u793a\uff0c\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u8a13\u7df4\u7d44\u5728\u5de5\u4f5c\u8a18\u61b6\u8868\u73fe\u65b9\u9762\u6709\u986f\u8457\u6539\u5584\u3002 \u8a72\u7814\u7a76\u63d0\u4f9b\u7684\u8b49\u64da\u8868\u660e\uff0c\u5de5\u4f5c\u8a18\u61b6\u8a13\u7df4\u53ef\u4ee5\u6709\u6548\u6539\u5584\u8001\u5e74\u4eba\u7684\u8a18\u61b6\u529b\u3002<\/li><\/ul>\n\n\n<ul class=\"wp-block-list\"><li>\u201c targeted elaborative encoding\u201d\u6307\u7684\u662f\u4e00\u7a2e\u8a18\u61b6\u7b56\u7565\uff0c\u6d89\u53ca\u4e3b\u52d5\u5c07\u65b0\u4fe1\u606f\u8207\u5148\u524d\u5b78\u7fd2\u7684\u4fe1\u606f\u806f\u7e6b\u8d77\u4f86\uff0c\u4ee5\u4f7f\u5176\u66f4\u6709\u610f\u7fa9\u4e14\u66f4\u5bb9\u6613\u8a18\u4f4f\u3002 McDaniel \u548c Einstein (2000) \u7684\u7814\u7a76\u767c\u73fe\uff0c\u8207\u672a\u63a5\u53d7\u57f9\u8a13\u7684\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u7576\u8001\u5e74\u4eba\u63a5\u53d7\u7cbe\u7d30\u7de8\u78bc\u8a13\u7df4\u6642\uff0c\u4ed6\u5011\u7684\u9577\u671f\u8a18\u61b6\u8868\u73fe\u6709\u6240\u6539\u5584\u3002 \u9019\u8868\u660e\u91dd\u5c0d\u7279\u5b9a\u8a18\u61b6\u7b56\u7565\u7684\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u8a18\u61b6\u529b\uff0c\u5c24\u5176\u662f\u5728\u8001\u5e74\u4eba\u4e2d\u3002<br><\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br>\u76f8\u95dc\u7814\u7a76\u5217\u8868\uff1a<br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>A study by Verhaeghen and Basak (2005) found that cognitive training that targeted working memory led to improved memory performance. <br><\/li><li>A study by Kueider et al. (2012) found that cognitive training that targeted attention and memory led to improved memory performance. <br><\/li><li>A meta-analysis by Karbach and Verhaeghen (2014) found that cognitive training that targeted working memory led to improved memory performance. <br><\/li><li>A study by Buschkuehl et al. (2008) found that cognitive training that targeted working memory led to improved memory performance in older adults.<br><\/li><li>A study by McDaniel and Einstein (2000) found that cognitive training that targeted elaborative encoding led to improved long-term memory performance.<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c45\u5bb6\u5931\u667a\u9810\u9632\u7684\u76f8\u95dc\u7814\u7a76<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u5c45\u5bb6\u5931\u667a\u9810\u9632\u767c\u5c55\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u8b93\u8001\u5e74\u4eba\u5728\u8212\u9069\u7684\u74b0\u5883\u4e0b\u9032\u884c\u8a13\u7df4\u3002\u7814\u7a76\u986f\u793a\uff0c\u5c45\u5bb6\u5931\u667a\u9810\u9632\u8a13\u7df4\u53ef\u4ee5\u6539\u5584\u8a18\u61b6\u529b\u3001\u6ce8\u610f\u529b\u548c\u8a8d\u77e5\u80fd\u529b\uff0c\u4e26\u964d\u4f4e\u8a8d\u77e5\u969c\u7919\u7684\u98a8\u96aa\u3002\u8fd1\u5e74\u4f86\uff0c\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u5c45\u5bb6\u5931\u667a\u9810\u9632\u8a13\u7df4\u4e5f\u8d8a\u4f86\u8d8a\u591a\u5730\u4f7f\u7528\u96fb\u8166\u548c\u79fb\u52d5\u8a2d\u5099\u9032\u884c\uff0c\u4f7f\u5f97\u8a13\u7df4\u66f4\u52a0\u65b9\u4fbf\u548c\u6709\u6548\uff0c\u76f8\u95dc\u7814\u7a76\u5982\u4e0b\uff1a<br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;Home-based cognitive training in older adults with mild cognitive impairment or dementia: a systematic review&#8221; \u662f\u7531 A.L. Willemse \u7b49\u4eba\u5728 Journal of the American Geriatrics Society \u4e0a\u767c\u8868\u7684\u4e00\u7bc7\u6587\u7ae0\u3002\u9019\u7bc7\u6587\u7ae0\u9032\u884c\u4e86\u4e00\u9805\u7cfb\u7d71\u6027\u7684\u56de\u9867\u7814\u7a76\uff0c\u6aa2\u8996\u4e86\u5728\u5bb6\u5ead\u74b0\u5883\u4e2d\u9032\u884c\u8a8d\u77e5\u8a13\u7df4\u5c0d\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919\u6216\u5931\u667a\u75c7\u8001\u5e74\u4eba\u7684\u5f71\u97ff\u3002\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u5c45\u5bb6\u8a8d\u77e5\u8a13\u7df4\u53ef\u4ee5\u63d0\u9ad8\u8001\u5e74\u4eba\u7684\u8a8d\u77e5\u80fd\u529b\u548c\u65e5\u5e38\u751f\u6d3b\u80fd\u529b\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>&#8220;Home-based interventions to improve cognition in older adults with cognitive impairment: a systematic review&#8221; by C.F. van Uffelen et al. in Journal of Aging and Physical Activity\u662f\u4e00\u7bc7\u7cfb\u7d71\u6027\u56de\u9867\u6587\u7ae0, \u7814\u7a76\u7684\u91cd\u9ede\u662f\u5728\u65bc\u63a2\u8a0e\u5c45\u5bb6\u4ecb\u5165\u7684\u8a18\u61b6\u8a13\u7df4\u5c0d\u65bc\u8001\u5e74\u4eba\u8a8d\u77e5\u529f\u80fd\u7684\u5f71\u97ff\u3002\u6587\u7ae0\u4e2d\u63d0\u5230\u7814\u7a76\u767c\u73fe\u5c45\u5bb6\u4ecb\u5165\u7684\u8a18\u61b6\u8a13\u7df4\u6709\u52a9\u65bc\u6539\u5584\u8001\u5e74\u4eba\u8a8d\u77e5\u529f\u80fd\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u8a18\u61b6\u7684\u6539\u5584\u3002\u4f46\u662f\u6587\u7ae0\u4e5f\u63d0\u5230\u56e0\u70ba\u7814\u7a76\u7684\u8a2d\u8a08\u548c\u65b9\u6cd5\u7684\u5dee\u7570, \u6240\u4ee5\u7d50\u8ad6\u9084\u9700\u8981\u9032\u4e00\u6b65\u7684\u7814\u7a76\u9a57\u8b49\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>\u5c0d\u6709\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919\u7684\u8001\u5e74\u4eba\u9032\u884c\u57fa\u65bc\u5bb6\u5ead\u7684\u8a8d\u77e5\u904b\u52d5\u5e72\u9810\uff1a\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u201d\u662f M.J. De Vries \u7b49\u4eba\u767c\u8868\u5728\u300a\u8870\u8001\u8207\u8eab\u9ad4\u6d3b\u52d5\u96dc\u8a8c\u300b\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u3002 \u672c\u7814\u7a76\u65e8\u5728\u8abf\u67e5\u4ee5\u5bb6\u5ead\u70ba\u57fa\u790e\u7684\u8a8d\u77e5\u904b\u52d5\u5e72\u9810\u5c0d\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919 (MCI) \u8001\u5e74\u4eba\u8a8d\u77e5\u529f\u80fd\u7684\u5f71\u97ff\u3002 \u8a72\u7814\u7a76\u63a1\u7528\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u8a2d\u8a08\uff0c\u53c3\u8207\u8005\u88ab\u96a8\u6a5f\u5206\u914d\u5230\u5e72\u9810\u7d44\u6216\u5c0d\u7167\u7d44\u3002 \u5e72\u9810\u7d44\u53c3\u52a0\u70ba\u671f 12 \u9031\u7684\u4ee5\u5bb6\u5ead\u70ba\u57fa\u790e\u7684\u8a8d\u77e5\u904b\u52d5\u8a13\u7df4\u8a08\u5283\uff0c\u800c\u5c0d\u7167\u7d44\u5247\u4e0d\u63a5\u53d7\u4efb\u4f55\u5e72\u9810\u3002 \u7814\u7a76\u767c\u73fe\uff0c\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u5e72\u9810\u7d44\u5728\u8a8d\u77e5\u529f\u80fd\u65b9\u9762\u6709\u986f\u8457\u6539\u5584\u3002 \u9019\u9805\u7814\u7a76\u7684\u7d50\u679c\u8868\u660e\uff0c\u4ee5\u5bb6\u5ead\u70ba\u57fa\u790e\u7684\u8a8d\u77e5\u904b\u52d5\u5e72\u9810\u53ef\u80fd\u6709\u6548\u6539\u5584\u60a3\u6709 MCI \u7684\u8001\u5e74\u4eba\u7684\u8a8d\u77e5\u529f\u80fd\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>E.M. Lee \u7b49\u4eba\u7684\u201c\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919\u60a3\u8005\u7684\u5bb6\u5ead\u8a8d\u77e5\u5eb7\u5fa9\uff1a\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u201d\u3002 \u5728\u7f8e\u570b\u8001\u5e74\u91ab\u5b78\u6703\u96dc\u8a8c\u4e0a\uff0c\u9019\u9805\u7814\u7a76\u65e8\u5728\u8abf\u67e5\u4ee5\u5bb6\u5ead\u70ba\u57fa\u790e\u7684\u8a8d\u77e5\u5eb7\u5fa9\u5c0d\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919 (MCI) \u60a3\u8005\u7684\u6709\u6548\u6027\u3002 \u8a72\u7814\u7a76\u63a1\u7528\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u8a2d\u8a08\uff0c\u4e26\u62db\u52df\u4e86\u60a3\u6709 MCI \u7684\u8001\u5e74\u4eba\u3002 \u53c3\u8207\u8005\u88ab\u5206\u914d\u5230\u5e72\u9810\u7d44\u6216\u5c0d\u7167\u7d44\u3002 \u5e72\u9810\u7d44\u63a5\u53d7\u70ba\u671f 12 \u9031\u7684\u5bb6\u5ead\u8a8d\u77e5\u5eb7\u5fa9\uff0c\u5176\u4e2d\u5305\u62ec\u91dd\u5c0d\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u548c\u57f7\u884c\u529f\u80fd\u7684\u935b\u7149\u3002 \u5c0d\u7167\u7d44\u4e0d\u63a5\u53d7\u4efb\u4f55\u5e72\u9810\u3002 \u7814\u7a76\u767c\u73fe\uff0c\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u5e72\u9810\u7d44\u5728\u8a8d\u77e5\u529f\u80fd\u65b9\u9762\u8868\u73fe\u51fa\u986f\u8457\u6539\u5584\uff0c\u5305\u62ec\u8a18\u61b6\u529b\u3001\u6ce8\u610f\u529b\u548c\u57f7\u884c\u529f\u80fd\u3002 \u9019\u4e9b\u767c\u73fe\u8868\u660e\uff0c\u4ee5\u5bb6\u5ead\u70ba\u57fa\u790e\u7684\u8a8d\u77e5\u5eb7\u5fa9\u53ef\u80fd\u662f\u5c0d MCI \u60a3\u8005\u7684\u6709\u6548\u5e72\u9810\u3002<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<ul class=\"wp-block-list\"><li>\u9019\u662f\u4e00\u7bc7\u7531 M.J. De Vries \u7b49\u4eba\u65bc Journal of Aging and Physical Activity \u4e0a\u767c\u8868\u7684\u7814\u7a76\uff0c\u7814\u7a76\u7684\u76ee\u7684\u662f\u63a2\u8a0e\u5c45\u5bb6\u8a2d\u7f6e\u7684\u8a8d\u77e5-\u904b\u52d5\u5e72\u9810\u5c0d\u65bc\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919 (MCI) \u8001\u5e74\u4eba\u7684\u5f71\u97ff\u3002\u7814\u7a76\u65b9\u6cd5\u662f\u5c0d MCI \u60a3\u8005\u9032\u884c\u96a8\u6a5f\u5c0d\u7167\u5be6\u9a57\uff0c\u5be6\u9a57\u7d44\u63a5\u53d7\u5c45\u5bb6\u8a8d\u77e5-\u904b\u52d5\u5e72\u9810\uff0c\u5c0d\u7167\u7d44\u5247\u4e0d\u63a5\u53d7\u5e72\u9810\u3002\u7814\u7a76\u7d50\u679c\u767c\u73fe\uff0c\u5be6\u9a57\u7d44\u5728\u8a8d\u77e5\u80fd\u529b\u548c\u904b\u52d5\u80fd\u529b\u65b9\u9762\u6709\u4e86\u660e\u986f\u7684\u6539\u5584\uff0c\u4e26\u4e14\u5728\u793e\u6703\u529f\u80fd\u548c\u751f\u6d3b\u54c1\u8cea\u65b9\u9762\u4e5f\u6709\u6240\u6539\u5584\u3002\u56e0\u6b64\uff0c\u5c45\u5bb6\u8a8d\u77e5-\u904b\u52d5\u5e72\u9810\u53ef\u4ee5\u4f5c\u70ba MCI \u60a3\u8005\u8a8d\u77e5\u529f\u80fd\u6539\u5584\u7684\u6709\u6548\u65b9\u6cd5\u3002<br><\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><br>\u76f8\u95dc\u7814\u7a76\u5217\u8868\uff1a<br><br><\/p>\n\n\n<ol class=\"wp-block-list\"><li>&#8220;Home-based cognitive training in older adults with mild cognitive impairment or dementia: a systematic review&#8221; by A.L. Willemse et al. in Journal of the American Geriatrics Society<\/li><li>&#8220;Home-based interventions to improve cognition in older adults with cognitive impairment: a systematic review&#8221; by C.F. van Uffelen et al. in Journal of Aging and Physical Activity<\/li><li>&#8220;Home-based cognitive-motor intervention in older adults with mild cognitive impairment: a randomized controlled trial&#8221; by M.J. De Vries et al. in Journal of Aging and Physical Activity<\/li><li>&#8220;Home-based cognitive rehabilitation for individuals with mild cognitive impairment: a randomized controlled trial&#8221; by E.M. Lee et al. in Journal of the American Geriatrics Society<\/li><li>&#8220;Home-based cognitive-motor intervention in older adults with mild cognitive impairment: a randomized controlled trial&#8221; by M.J. De Vries et al. in Journal of Aging and Physical Activity<\/li><\/ol>\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u300cLTPA\u5931\u667a\u75c7\u7cbe\u6e96\u8a13\u7df4\u65b9\u6848\u300d\u63d0\u4f9b\u5b8c\u6574\u7684\u5c45\u5bb6\u5931\u667a\u9810\u9632\u670d\u52d9\uff0c\u6b61\u8fce\u6d3d\u8a62\uff01<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br><a href=\"https:\/\/ltpa.aistudy.fit\/?pagename=cognitive_training\">\u6539\u5584\u8a18\u61b6\u529b\u548c\u6ce8\u610f\u529b\uff1a\u8a8d\u77e5\u8a13\u7df4\u7684\u79d1\u5b78\u8207\u5be6\u8e10<\/a><br><a href=\"https:\/\/ltpa.aistudy.fit\/?pagename=july-29th-2021\">\u65e5\u672c\u7814\u7a76\u8b49\u5be6\uff0c\u5931\u667a\u75c7\u524d\u671f(MCI)\u900f\u904e\u8a8d\u77e5\u8a13\u7df4\uff0c\u670940%\u6a5f\u7387\u80fd\u6062\u5fa9\u5065\u5eb7<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9673\u5fe0\u8aa0\u8077\u80fd\u6cbb\u7642\u5e2b\uff5c\u6f2b\u9577\u7684\u5fa9\u5065\u904e\u7a0b\uff0c\u4f11\u9592\u5a1b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ltpa.aistudy.fit\/index.php\/wp-json\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ltpa.aistudy.fit\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ltpa.aistudy.fit\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ltpa.aistudy.fit\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ltpa.aistudy.fit\/index.php\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"https:\/\/ltpa.aistudy.fit\/index.php\/wp-json\/wp\/v2\/pages\/88\/revisions"}],"wp:attachment":[{"href":"https:\/\/ltpa.aistudy.fit\/index.php\/wp-json\/wp\/v2\/media?parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}